Yoga and Meditation (Art of Living)

Four Benefits of Yoga:

  1. Flexibility

Meditation involves sitting still for a period of time. This increases flexibility that yoga brings and thus helps the body to remain comfortable during the physical activities.

  1. Energy

Yoga and meditation helps us restoring our energy. It rejuvenates our entire self and reenergizes us to work better.

  1. Awareness

Awareness of the body is said to be the first “foundation” of mindfulness. Mindfulness can’t exist in the abstract — we have to have something to be mindful of. And it’s hard to be aware of what the more subtle elements of our experience are doing if we aren’t aware of what relatively substantial parts of our experience (like the body) are doing. Yoga helps us to be more aware of the body, which helps with the overall process of developing mindfulness. That brings us onto the fourth benefit that Relaxation and Calmness.

  1. Relaxation and Calmness

Yoga helps to promote a deeper awareness of the body and of its muscles and joints. This has a grounding effect, helping to calm the mind, which in turn slows down our emotions so that we feel more relaxed.

About Us

ITM Global School was founded in a beautiful lush green picturesque environment of National Highway 75, Turari, Jhansi Road, Gwalior in the year 2014. It is the first school in Gwalior which offers both National and International Curricula. It is administered by SLS Trust, Gwalior and therefore it is a sister concern of ITM Group.

Contact Us

ITM GLOBAL SCHOOL GWALIOR,
NH-44, Turari, Gwalior
Email: info@itmglobal.in
Voice: +91-7773005091

For Admissions:
Email: admission@itmglobal.in
Voice: +91-7773005036, +91-9770900270, +91-7773004634

Disclaimer

ITM Global School Gwalior has no connection with any other School with the similar name anywhere else in India.

ITM Global School Gwalior is an unitary campus institution and do not offer any affiliation. The Global School is fully compliant with the Act and the Statutes and is functioning under the framework of all regulatory bodies.

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